3246 Memorial Blvd Kingsport, TN 37664 (423) 378-4111 | Get Directions

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Med-Fit Performance Center for Athletes

Athletic performance requires a combination of physical skills, including strength, quickness, agility, speed, endurance, coordination, balance and flexibility combined with the unique demands on the athlete’s energy system.

Medfit Overview

A sport-specific training program must be designed to enhance the skills and energy systems appropriate to each sport. Realizing that each athlete is an individual, our training program will take into consideration the athlete’s current physical condition, playing position, injury status and goals, as well as demands for the sport. The Exercise Physiologists at the Med Fit Center conduct sport-specific team camps, individual training, provide education to coaches and act as consultants for various teams. If you are serious about taking your performance to the next level, the Med Fit Center has a program for you.

The Med-Fit Center can help improve your:

  • Core Strength
  • Speed
  • Power to Jump
  • Strength
  • Agility
  • Endurance
  • Flexibility
  • Injury Prevention
  • Coordination

The Med-Fit Center Advantages:

  • Preparation for advanced level competition
  • Faster injury recovery and return to prior performance levels
  • Emphasis on safe and proper techniques for various lifts
  • Individual training sessions to ensure proper supervision and injury prevention.
  • Sport-Specific Programming.
  • Consulting with coaches on periodization planning.

Staff of Exercise Physiologists with over 20 years of experience training athletes. Proven workouts that will help your team gain the competitive edge.