09/02/2010
The Arc Trainers
The Arc Trainers are here. Please ask any of the staff members to show you the correct way to operate them.
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07/13/2010
Personal Training
Looking for a new and imporved workout? Contact one of our trainers and set up a personal training session that will help you reach your goals.
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06/11/2010
Renovations
We are excited to announce that renovations have started.
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05/19/2010
Helping in the community
Watch a video of Scott Held and Chris Dempers leading a strength and conditioning session for the newly formed TN Delta Force. This is a junior football team that has tapped the resources of the Tri-cities.
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03/23/2010
What is your healthy snack?
We have heard that you need to eat breakfast, lunch and dinner. A healthy snack is encouraged between each meal to prevent your blood sugar from dropping or cause you to overeat at your next meal. We want to hear your "healthy snack" so we can
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03/03/2010
Take advantage of your memebership!
Our qualified staff of Exercise Physiologists want to help you become healthier. Feel free to ask questions about different exercises, machines, or any other fitness question you may have.
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04/16/2010
Knee or Hip Replacement
Are you getting ready to have a knee or hip replaced in the next few months? If so, you can greatly improve your chances of a quicker recovery by pre-habbing your injury at the Great Body Company.
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01/30/2010
New Lower Sign Up Fees
GBC has made it easier to join by lowering their sign up fees. The new lower sign up fees are as follows: Single $19, Couple $29, Family $49.
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11/17/2009
Renovations at GBC
We are finalizing the renovations plans for GBC over the next week.
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11/18/2009
Welcome to our New Web Site!
Welcome to the Great Body Co Wellness Center's website.
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