3246 Memorial Blvd Kingsport, TN 37664 (423) 378-4111 | Get Directions

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12/17/2014
The Piriformis can be a real pain in the butt...Literally!
Many people suffer from issues that can be related to a tight piriformis muscle. The piriformis is a muscle that originates on the sacrum (the lowest portion of the spine) and attaches on the outer portion of the hip, which means that it goes across the b
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12/10/2014
Hard Works Pays Off
Every athlete that plays a sport in school is required to practice and lift weights with the team. Some athletes choose to put in more time on their own because they want to be the best. They realize that if they work harder than their opponent they wil
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12/02/2014
Quick Weight Loss
Most of quick weight loss programs have at least an 85% failure rate! Now we may think the 15% chance may be worth the chance, but the part that is not considered is the side effects.
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09/08/2014
Change your workout
Are you ready to try a new workout and start getting results again?
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08/29/2014
Back to School at GBC
Check out what GBC Wellness Center offers to help you stay healthy as the school year gets in full swing!
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06/12/2014
Better Balance Class is Changing!!
Starting June 23 we are changing the dates of our Better Balance class!
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06/13/2014
Med Fit Speed/Agility/Quickness Camps
Sign up today for our 2014 Speed/Agility/Quickness Camps at the GBC Wellness Center. Limited spots available.
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04/11/2014
No sign Up Fee for a limited time!
For a limited time you can sign up at GBC and we will not charge a sign up fee. Come in and experience the difference.
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02/14/2014
Welcome Jennifer Walker our new Registered Dietitian
Meet our dietitian, Jenifer Walker. She brings a wealth of knowledge and over 22 years of experience.
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04/11/2014
We have started our Turf Field!
The grading has started for the turf field. As long as the weather cooperates it should be done by the first of May.
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01/21/2014
Work Out Buddy
Stay on track and learn many benefits of having a work out buddy.
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12/12/2013
Renovations have started at GBC
We are happy to announce that renovations have started at GBC. You can read up on what we are doing to improve our center.
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12/04/2013
College Christmas Special
College students in for Christmas break can get a special rate at GBC to workout while you are home. Is is only $39 for the entire time you are home for Christmas.
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11/19/2013
GBC puts Athletic Trainer in the middle schools
Robinson and Sevier middle schools will now have an injury clinic on site 1x/week free for all the athletes at these schools. They will be evaluated by our Athletic Trainer, Ashley Sigwalt, ATC.
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11/19/2013
More dangerous than obesity: Lack of Exercise!
Anew study points to what we have known for years, but no one wnats to talk about - lack of exercise is dangerous and weight loss does not equal healthy person.
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10/03/2013
It's a Free for Fall Special
Current members can earn free months of membership by referring new members to join. New members get a free month membership as well!
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09/17/2013
New Classes Offered!
During the month of September, we are rolling out new classes, and adding some old favorites at new times!
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09/12/2013
GBC puts Athletic Trainer in Middle Schools
Robinson and Sevier middle schools will now have an injury clinic on site 1x/week free for all the athletes at these schools. They will be evaluated by our Athletic Trainer, Ashley Sigwalt, ATC.
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11/19/2013
What Can a Certified Athletic Trainer Do For You?
What do you think of when you hear the term "athletic trainer"? Most people picture the person in the polo and khaki pants that runs out onto the field (or court) when an athlete gets injured during a game - and you wouldn't be wrong.
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08/09/2013
Get a fresh start
School has started and now it is time to start your exercise routine. Great stress reliever!
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08/13/2013
High Voltage 4x's Week
High Voltage is now Free. Call 378-4111 to get your name on the list!
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10/19/2012
Active Aging at the GBC Wellness Center
Enroll a loved one in Active Aging at the Great Body Company Wellness Center. Choose from a vairety of programs to improve strength, coordination, or cardio conditioning.
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10/11/2012
Piloxing on Saturday
Looking for a new class? Try Piloxing this Saturday, October 13, 2012 at 9 AM! This class is a creative mix between Pilates and Boxing. It combines the power moves of boxing for that intense cardio (to burn calories) and incorporates lots of pilates mo
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01/30/2013
Massage Therapy is GBC
Back to Basics Massage has openings at its GBC location for massages. You do not have to be a member of GBC to come in and get a massage from Bryan or Mary.
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08/28/2012
Introduction To Protein
So many people abuse protein powders without thinking twice. This is a short article to give you a basic knowledge on protein and to enable you to make the best educated decision's based on your lifestyle.
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