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05/13/2013
No Sign Up Fees
For a limited time, the Great Body Company is having a "No Sign Up Fee" special! For...
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05/01/2013
College Summer Special
It's almost that time! Your summer break is right around the corner and we've got a deal for you! The Great Body Company is offering current
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04/03/2013
Spin Changes
Spin Changes! We are making a couple of changes to our Spin class times. Starting this week, we will be offering...
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03/28/2013
Easter Holiday Hours
We will be open our regular hours Friday, March 29 and Saturday, March 30. In observance of Easter, we will be closed Sunday, March 31.
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04/01/2013
March Madness @ the GBC
Join our group on ESPN tournament challenge. Search group: GBC Wellness Center / Password: GBC Our winner...
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03/14/2013
What Can a Certified Athletic Trainer Do For You?
What do you think of when you hear the term "athletic trainer"? Most people picture the person in the polo and khaki pants that runs out onto the field (or court) when an athlete gets injured during a game - and you wouldn't be wrong. The m
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02/22/2013
Zumba Party ~ Saturday, February 23, 2013
Great Body Company is hosting a 2 hour Zumba Party this Saturday from 10:15 AM to 12:15 PM. Non-members are welcome to attend ($3.00).
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02/08/2013
No Sign up Fee ends February 10th
No sign up Fee has been extended. This special will end on February 10th. Tell your friends to come join our Healthy Community.
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12/10/2012
New Equipment Has Arrived
Try out one of our new treadmills!
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10/19/2012
Active Aging at the GBC Wellness Center
Enroll a loved one in Active Aging at the Great Body Company Wellness Center. Choose from a vairety of programs to improve strength, coordination, or cardio conditioning.
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10/11/2012
Piloxing on Saturday
Looking for a new class? Try Piloxing this Saturday, October 13, 2012 at 9 AM! This class is a creative mix between Pilates and Boxing. It combines the power moves of boxing for that intense cardio (to burn calories) and incorporates lots of pilates mo
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01/30/2013
Massage Therapy is GBC
Back to Basics Massage has openings at its GBC location for massages. You do not have to be a member of GBC to come in and get a massage from Bryan or Mary.
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08/28/2012
Introduction To Protein
So many people abuse protein powders without thinking twice. This is a short article to give you a basic knowledge on protein and to enable you to make the best educated decision's based on your lifestyle.
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07/19/2012
Staying Fit While Traveling
"I'm on vacation." Man, I sure have used that excuse to not exercise or eat unhealthy. I'm sure you have too! It's easy to get out of our normal routine while on vacation, but even a little movement and nutritious foods can boost
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08/08/2012
You are more than a number on the scale.
It seems our society is focused on the obesity problem, but has lost the true meaning of health.
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08/08/2012
Kinesio Taping/Therapeutic Taping Now Available
The Kinesio Taping®/Therapeutic Taping Method is a definitive rehabilitative taping technique that is designed to facilitate the body's natural healing process while providing support and stability to muscles and joints without restricting
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03/15/2012
GBC TV
We are happy to introduce GBC TV! We will be displaying promotions, classes, news, and more on one of the main TVs in our cardio area. Make sure you watch to keep up on the latest happenings within the GBC. Also, during March Madness we will be showin
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02/17/2012
Learn about our new Hammer MTS Equipment!
Watch as Scott Held walks you through the new equipment available at the GBC Wellness Center.
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01/27/2012
Diets Are Temporary, but Healthy Eating Lasts a Lifetime!
With all the fad diets and gimmicks trending today that encourage limiting calories to an unhealthy amount or limiting one food group, it's hard to know what works and what doesn't. A diet can usually be paired with counting calories, eating foo
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01/16/2012
13 Ways to Actually Enjoy Exercise
Experiment - Don't stick with the same routine. Mix it up and try different activities. There are many different exercise routines you can follow or activities to try. If you don't like lifting weights or running, try taking one
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01/06/2012
Check out the New Classess at GBC
The new classess at GBC include Tabata, Zumba Toning and TRX. Come check them out with a Free 7 day pass.
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01/11/2012
New Equipment is here!!!
A new line of Hammer Strength equipment has arrived. If you have any questions please ask one of the Exercise physiologists for help.
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12/12/2011
New Equipment is Coming
We are pleased to announce that new equipment has been ordered and should be arriving in the next few weeks.
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11/22/2011
GBC Fitness Challenge is Here!!
GBC Fitness Challenge is starting Nov 25th .... yes that is correct the day after Thanksgiving !!
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11/14/2011
Success Story
Do you have a success story that you would like to share with other members?
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