01/27/2012
Diets Are Temporary, but Healthy Eating Lasts a Lifetime!
With all the fad diets and gimmicks trending today that encourage limiting calories to an unhealthy amount or limiting one food group, it's hard to know what works and what doesn't. A diet can usually be paired with counting calories, eating foo
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01/16/2012
13 Ways to Actually Enjoy Exercise
Experiment - Don't stick with the same routine. Mix it up and try different activities. There are many different exercise routines you can follow or activities to try. If you don't like lifting weights or running, try taking one
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01/06/2012
Check out the New Classess at GBC
The new classess at GBC include Tabata, Zumba Toning and TRX. Come check them out with a Free 7 day pass.
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01/11/2012
New Equipment is here!!!
A new line of Hammer Strength equipment has arrived. If you have any questions please ask one of the Exercise physiologists for help.
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12/12/2011
New Equipment is Coming
We are pleased to announce that new equipment has been ordered and should be arriving in the next few weeks.
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11/22/2011
GBC Fitness Challenge is Here!!
GBC Fitness Challenge is starting Nov 25th .... yes that is correct the day after Thanksgiving !!
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11/14/2011
Success Story
Do you have a success story that you would like to share with other members?
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12/01/2011
Christmas Special For Students
College students can workout during the Christmas break
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09/23/2011
The Facts of Life
I'm not a daytime tv watcher, but I heard that Good Morning America was having a 20yr reunion yesterday morning with the cast from the Facts of Life...go ahead & sing along...you know you want to..."You take the good, You take the bad, You
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09/23/2011
Better Balance Class
The Better Balance class is a program to improve your balance. The class is Wednesdays and Fridays at 12:30 - 1:15pm.
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12/29/2010
New Spin Bikes
New Spin Bikes have Arrived!!!
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12/23/2010
Free Christmas Eve Bootcamp
Come join Mandi for a free taste of her popular FITT Camp on Friday, Dec. 24th @ 8am!
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12/17/2010
Free Golf Lessons and Tips at The GBC on Monday, December 20th
Come on in and get some golf tips from Jerrod Funk, a local golf professional from the Crossings Golf Course. A net will be set up to hit golf balls. Members and Non-members are welcome. Bring in your clubs to hit some balls.
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12/16/2010
Great Gift Ideas From The GBC Wellness Center
Five Great ideas for that special gift for your loved one!
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01/18/2011
High Voltage and F.I.T.T. Camp Videos
Both of these premium classes have been a huge success! Everyone involved enjoyed pushing themselves and stepping up their workouts. Look for the sign up sheets at the front desk to get involved in the next round.
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09/23/2011
What does CSCS stand for after the Exercise Physiologist name?
Learn about the CSCS Credential You have seen it after some of our staff members name, but what does it really mean?
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10/11/2010
Med-Fit Performance Center
The pool is gone but a new room has sprouted! We have designed a room to challenge you menatllay and physically!
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09/23/2010
New Equipment is now here
We have replaced an older line of equipment with the latest by Nautilus. Test it out by stopping in for a tour or if you are a cuurent member, ask an Exercise Physiologist on the floor. It was well worth the wait.
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09/17/2010
Grand Re-Opening
Join us as we celebrate our Grand Re-opening this Thursday, 9/23/10. We will be offering special savings for this big day. On Saturday, 9/25/10 you can experience the majoritry of our classes starting at 9am. See schedule below
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09/02/2010
The Arc Trainers
The Arc Trainers are here. Please ask any of the staff members to show you the correct way to operate them.
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07/13/2010
Personal Training
Looking for a new and imporved workout? Contact one of our trainers and set up a personal training session that will help you reach your goals.
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06/11/2010
Renovations
We are excited to announce that renovations have started.
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05/19/2010
Helping in the community
Watch a video of Scott Held and Chris Dempers leading a strength and conditioning session for the newly formed TN Delta Force. This is a junior football team that has tapped the resources of the Tri-cities.
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03/23/2010
What is your healthy snack?
We have heard that you need to eat breakfast, lunch and dinner. A healthy snack is encouraged between each meal to prevent your blood sugar from dropping or cause you to overeat at your next meal. We want to hear your "healthy snack" so we can
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03/03/2010
Take advantage of your memebership!
Our qualified staff of Exercise Physiologists want to help you become healthier. Feel free to ask questions about different exercises, machines, or any other fitness question you may have.
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