3246 Memorial Blvd Kingsport, TN 37664 (423) 378-4111 | Get Directions

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Yes. We are OPEN!!!
You read that right... We're open!! Come on in and get your workout on!!!!
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7 Warning Signs of Heart Attack In Women
Symptoms of myocardial infarction, or heart attack, are different in men and women. Experts say signs of heart attack exhibited in men are not displayed by women. Extreme chest pressure is one symptom. It’s important to understand the signs of hea
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Be Safe When Exercising!
Exercise can be a great way to release stress, lose weight and become healthier. These are some of the benefits of exercise. Getting injured in the process is not something we want to happen but in many cases can be avoided.
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New Year, New Me
“New year, new me.” Most people set New Year resolutions each year whether it is losing weight, not drinking soda, eating healthier, exercising more, etc. Most people also stick to their resolutions, for the first couple of weeks or months
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The "C" Word
It’s that time of the year again. A new year with new resolutions and that means change. We all know change isn’t easy. The truth is most people don’t want to change. They want changes to occur without putting in the work. As Billy
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Wellness or Else!
U.S. companies are increasingly penalizing workers who decline to join "wellness" programs, embracing an element of President Barack Obama's healthcare law that has raised questions about fairness in the workplace.
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When Measuring Wellness, Look Beyond The Scale
Most people use the number on the scale as a motivating factor to start exercising, but is it really the most important figure? Many doctors, personal trainers, and nutritionists determine whether a patient is underweight, at a healthy weight, overweight
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10 Tips to Help You Stick to Your Resolutions
Chances are at some time in your life you’ve made a New Year’s resolution " and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of
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7 Tips to a Healthy, Stress-Free Christmas
For all you know, by following these seven tips to a healthy, stress-free Christmas, you might take pressure off of the people around you, too, and make them healthier and more joyous at Christmas time. Can you think of a better present than that?
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The Piriformis can be a real pain in the butt...Literally!
Many people suffer from issues that can be related to a tight piriformis muscle. The piriformis is a muscle that originates on the sacrum (the lowest portion of the spine) and attaches on the outer portion of the hip, which means that it goes across the b
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Hard Works Pays Off
Every athlete that plays a sport in school is required to practice and lift weights with the team. Some athletes choose to put in more time on their own because they want to be the best. They realize that if they work harder than their opponent they wil
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Quick Weight Loss
Most of quick weight loss programs have at least an 85% failure rate! Now we may think the 15% chance may be worth the chance, but the part that is not considered is the side effects.
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Change your workout
Are you ready to try a new workout and start getting results again?
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Back to School at GBC
Check out what GBC Wellness Center offers to help you stay healthy as the school year gets in full swing!
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Better Balance Class is Changing!!
Starting June 23 we are changing the dates of our Better Balance class!
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Med Fit Speed/Agility/Quickness Camps
Sign up today for our 2014 Speed/Agility/Quickness Camps at the GBC Wellness Center. Limited spots available.
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No sign Up Fee for a limited time!
For a limited time you can sign up at GBC and we will not charge a sign up fee. Come in and experience the difference.
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Welcome Jennifer Walker our new Registered Dietitian
Meet our dietitian, Jenifer Walker. She brings a wealth of knowledge and over 22 years of experience.
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We have started our Turf Field!
The grading has started for the turf field. As long as the weather cooperates it should be done by the first of May.
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Work Out Buddy
Stay on track and learn many benefits of having a work out buddy.
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Renovations have started at GBC
We are happy to announce that renovations have started at GBC. You can read up on what we are doing to improve our center.
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College Christmas Special
College students in for Christmas break can get a special rate at GBC to workout while you are home. Is is only $39 for the entire time you are home for Christmas.
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GBC puts Athletic Trainer in the middle schools
Robinson and Sevier middle schools will now have an injury clinic on site 1x/week free for all the athletes at these schools. They will be evaluated by our Athletic Trainer, Ashley Sigwalt, ATC.
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More dangerous than obesity: Lack of Exercise!
A new study points to what we have known for years, but no one wnats to talk about - lack of exercise is dangerous and weight loss does not equal healthy person.
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It's a Free for Fall Special
Current members can earn free months of membership by referring new members to join. New members get a free month membership as well!
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