3246 Memorial Blvd Kingsport, TN 37664 (423) 378-4111 | Get Directions 
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The Great Body Company will help you achieve all of your goals. Select an option below that best suits your objectives.
Classes & Programs
Looking for a little variety or a competitive challenge in your workout? Then check out our group fitness classes. Watch a short video clip from the class under the video option.
Menu of Classes
| Class | Description | Video Clip |
|---|---|---|
| Step | Advanced; low impact cardio incorporating a step. High level choreographed steps to music to work all muscle groups with concentration on cardiovascular fitness. |  |
| *Spin | A 45-50 minute class of a non-impact high energy cardiovascular workout. Guaranteed to burn calories and break a sweat! Bring a water bottle and a towel, cycling shoes optional. |  |
| Body Blast | Low/High impact (Intermediate) concentration on more intense movement and combinations using upper and lower body. |  |
| 2 Step | High level, concentration on cardio fitness incorporating anaerobic and aerobic movements. |  |
| Kickboxing | Whether you are a beginner or more advanced, you are going to get a total body workout that includes jabs, hooks, punches and kicks. It is sure to get your heart pumping while strenghting and toning muscles. |  |
| Pilates | A one hour class focusing on strengthening the core and other major muscle groups. No impact class, may use the ball (Ball Pilates). Participants are encouraged to bring a yoga mat. |  |
| Cardio Interval | A 60 minute athletic style workout designed to push you. Movements are simple and repetitive with lot of INTENSITY. This class offers many levels (easy to hard) so anyone can participate. Various pieces of equipment are used such as the step, weights, bands, Bosu and medicine balls. |  |
| Ball Pilates | A 60 min class designed to strengthen core, increase flexibility, balance and improve posture. Balls and bands are used in class to assist movements. A Pilates mat of your own is highly recommended. |  |
| Yoga Express | 30 min class designed to align the mind with body through breathing and holding postures, asana. Class will teach the basic positions in yoga and you will leave class feeling relaxed and revived. A yoga mate of your own is recommended. |  |
| Total Body | 60 min intense cardio class with intense training plyometric and toning intervals. Many types of equipments utilized to keep it fresh and fun. All levels may participate. |  |
| Core Training/Toning | Focus on strengthening core and toning total body using hand held weights, bands and the Bosu ball |  |
| Low Interval | Beginner, warm up and stretch, basic movement with a variety of light weight training for cardiovascular fitness, cool down w/abdominal work and finish with light stretches |  |
| Weight Training | Intermediate to advanced, incorporating weighted bar and free weights w/basic movements concentrating on building strength in lower and upper body |  |
* The only class you have to sign up for is spinning due to limited number of bikes. For the afternoon class you can call ahead and put your name on the list 2 hours before class.
