Starting this month, the GBC Wellness Center is offering Sports Performance packages to meet the needs of those looking to improve their game.  The way it works is you decide how many classes you would like to take in a month and you can use them for any of our Sport...

The GBC Wellness Center strives to provide the highest quality staff members to work with our members. With that being said, we don’t have a single personal trainer on our staff… You may be wondering, how is that possible? In our MedFit Center we employ exercise physi...

How many times have you heard someone say that they want to get in better shape? Usually every week. People will go to the gym two or three times a week and wonder why they aren’t losing weight. The most common reason for this is nutrition/diet.

As we’ve heard all of o...