Small Group Training is the missing link between Group Exercise and One-On-One Personal Training.  It will help you stay motivated and accountable, you will get more personal attention than compared to taking a group fitness class, it's more affordable, more enjoyable, and will help you achieve results!

Kettlebell Workout
Grab a friend, or two, or four!

Fitness is more fun when you experience it with friends or family.  

Athlete training

Need to work on your speed, agility, or strength?  We also train athletes and teams.  Visit our Performance page for more information.