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ONE-ON-ONE PERSONAL TRAINING

Our Personal Training program is designed to provide an individualized approach to help you build muscle, get stronger, prevent injury and achieve your goals whatever they may be. With personalized attention from our Exercise Physiologists and Certified Athletic Trainers, you'll get fast results and peace of mind knowing you are on the right track to success all while being properly trained and educated.

DO YOU HAVE GENERAL FITNESS GOALS
OR HAVE YOU HAD A RECENT INJURY?

We offer One-On-One services to provide you with an individualized, effective exercise routine specifically tailored to you and your fitness goals. Our highly-trained professionals will evaluate, assess and design a program based on their medical knowledge and extensive rehabilitation experience. Whether you are wishing to return to functional status following an illness, injury or surgery or want to gain muscle and strength, our team is here to help you safely reach your goals.
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ADVANTAGES OF TRAINING AT GBC

  • Initial musculoskeletal assessment and medical history before starting program.

  • Exercise programming specific to your needs and goals.

  • One-On-One training and highly individualized attention.

  • Education about your diagnosis and safe exercises.

  • Highly trained staff with education exceeding that of typical "Personal Trainers."

  • Consultation with your physician to ensure exercise programming is acceptable

  • The safest and most effective treatment in the region.

  • Physician referral is not required to participate in our program.

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