TRAINING
You DO NOT have to be a GBC Member to work with our trainers.
GBC is a gym focused on "bridging the gap between healthcare and fitness". Our trainers come from medical backgrounds, so you know you’re in good hands. With our knowledge and expertise, we are dedicated to helping you reach your goals in a safe and professional environment. We are passionate about providing you with the best training experience possible.
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We can help you:
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Enhance your performance in athletics
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​Alleviate your recovery from injury or surgery
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Lose weight
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Build muscle
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Prepare for joint replacement and shorten rehab time
MEDFIT FOR ACHES & PAINS​
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Don’t wait for an ache or pain to turn into an injury. Come see one of our MedFit Professionals. Here at MedFit, we have prevented doctor’s appointments, physical therapy and even surgeries for our clients. You do not have to be a GBC member to see our trainers.
ONE-ON-ONE TRAINING
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At our gym and training facility, we offer professional one-on-one sessions with certified and experienced Exercise Physiologists and Athletic Trainers. Whether you want to get stronger, lose or gain weight, build muscle, or just have more energy, our team can help you reach your goals. Book an appointment today and get started on your journey towards a healthier lifestyle.
PERFORMANCE TRAINING
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​The Performance Enhancement program is an additional service offered by the Med-Fit Center. This service emphasizes building athletic potential by focusing on various skills related to each sport. Speed, quickness, strength, agility, endurance and flexibility are components that will be emphasized in our training program. Team and individual sessions are available.
SMALL GROUP
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Similar to One-On-One sessions, grab some friends or a family member and enjoy a workout session together! Small Group sessions help you stay motivated by keeping each other on track and increasing the likelihood of achieving results! Small Group sessions are also affordable alternatives to One-On-One sessions!
