We provide elite level training for middle school, high school, and college-bound athletes! Our overall objective is to give your athlete an edge over his or her competition by providing a systematic approach to developing strength, speed, agility, power, and injury prevention! We will individualize a game plan based on your needs and goals, keep you on track, challenge, motivate, inspire, and educate you on how to safely and effectively train so you will GET RESULTS FASTER .
Why Train With MedFit?
IMPROVE SPEED QUICKNESS & AGILITY
The difference between a good player and a great player is the ability to change direction and first step quickness. Speed is great to have, but not very effective if you are unable to control your movements. Foot placement, body angles, stride length, stride frequency, and arm motion will all be taught in various directions to make you a better athlete.
IMPROVE STRENGTH, CORE, AND FLEXIBILTY
Power and strength are extremely important. We cover all of the areas to help to increase your agility, speed, strength, and explosiveness. Our programs also include plyometric, core strengthening, and flexibility training.
DECREASE LIKELIHOOD OF INJURY
If you get injured, you cannot play. We'll help you stay in play with improved flexibility and balance programs that reduce the likelihood of injury with a program that helps decrease acute and overuse injuries.
Building Champion Athletes in Sports and in Life
Are you looking for an edge on your competition? For the athlete looking to enhance performance and reduce the risk of injury, we will create a sports performance program that fits your needs and goals. Learn how your training efforts will transfer to greater performance on the field, mat, track or court.
Our overall objective is to give you an edge over your competition by providing a systematic approach to developing strength, speed, agility, power, and injury prevention, with a strong emphasis on proper coaching and supervision. Our training programs are designed to establish a strong base of fundamental skills, with a keen eye on proper technique, allowing you to progress to greater levels of athleticism and ensure you can successfully compete safely and effectively in your respective sport, giving you the confidence to compete at the highest level.
Improving overall athleticism of strength, speed, power, balance, agility, flexibility, and conditioning
Reducing the risk of injury
Movement and Performance Assessments that identify functional limitations and issues that can reduce the effects of training and conditioning
Performance and Fitness Assessments of muscular strength and endurance, speed, agility, power, and body composition are assessed to establish a baseline from which to measure success
Ensuring personal attention and guaranteed improvement
Teaching fundamental skills all athletes need to perform more effectively during competition, no matter what sport they play
About our coach:
Educational and Professional Background:
· B.S. in Exercise Physiology from WVU
· Certified Strength & Conditioning Specialist
20+ years of experience in:
· Strength & Conditioning
· Personal & Team Training
· Health & Wellness
· Outpatient Physical Therapy