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Our overall objective is to give your athlete an edge over his or her competition by providing a systematic approach to  developing strength, speed, agility, power, and injury prevention!  We will individualize a game plan based on your needs and goals, keep you on track, challenge, motivate, inspire, and educate you on how to safely and effectively train so they will GET RESULTS FASTER .

Building Champion Athletes in Sports and in Life

Are you looking for an edge on your competition? For the athlete looking to enhance performance and reduce the risk of injury, we will create a sports performance program that fits your needs and goals. Learn how your training efforts will transfer to greater performance on the field, mat, track or court.


Our overall objective is to give you an edge over your competition by providing a systematic approach to developing strength, speed, agility, power, and injury prevention, with a strong emphasis on proper coaching and supervision. Our training programs are designed to establish a strong base of fundamental skills, with a keen eye on proper technique, allowing you to progress to greater levels of athleticism and ensure you can successfully compete safely and effectively in your respective sport, giving you the confidence to compete at the highest level.

Program emphasizes:


  • Improving overall athleticism of strength, speed, power, balance, agility, flexibility, and conditioning


  • Reducing the risk of injury


  • Movement and Performance Assessments that identify functional limitations and issues that can reduce the effects of training and conditioning


  • Performance and Fitness Assessments of muscular strength and endurance, speed, agility, power, and body composition are assessed to establish a baseline from which to measure success


  • Ensuring personal attention and guaranteed improvement


  • Teaching fundamental skills all athletes need to perform more effectively during competition, no matter what sport they play

About our "coach":

Scott Held,  


Exercise Physiologist

Educational and Professional Background:

· B.S. in Exercise Physiology from WVU

· Certified Strength & Conditioning Specialist


20+ years of experience in:

· Strength & Conditioning

· Personal & Team Training

· Health & Wellness

· Outpatient Physical Therapy


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