


Our overall objective is to give your athlete an edge over his or her competition by providing a systematic approach to developing strength, speed, agility, power, and injury prevention!
Sign-up at the Front Desk of the GBC Wellness Center. All packages must be paid in full up-front.


- 1 Month Membership
- Customized Workout Plan
- 6 Group Sessions*
- Weekly progress tracking
- Monthly progress reports
- Performance Training t-shirt
- Free Performance Assessment
( a $45 value)
*Sessions are 30-Minutes in length and limited to 10 participants.
$75 / $100
Member Price
Non-Member

- 1 Month Membership
- Customized Workout Plan
- 8 Group Sessions*
- Weekly progress tracking
- Monthly progress reports
- Performance Training t-shirt
- Free Performance Assessment
( a $45 value)
*Sessions are 30-Minutes in length and limited to 10 participants.
Non-Member
Member Price
$100 / $125

- 1 Month Membership
- Customized Workout Plan
- 12 Group Sessions*
- 1 One-On-One Session**
- Weekly progress tracking
- Monthly progress reports
- Performance Training t-shirt
- Free Performance Assessment
( a $45 value)
*You are able to attend 12 sessions scheduled throughout the month! Sessions are limited to 10 participants.
**One-On-One sessions are 1-hour in length.
Member Price
Non-Member
$140 / $160

- 1 Month Membership
- Customized Workout Plan
- Unlimited Group Sessions*
- 3 One-On-One Sessions**
- Weekly progress tracking
- Monthly progress reports
- Performance Training t-shirt
- Free Performance Assessment
( a $45 value)
*Sessions are 30-Minutes in length and limited to 10 participants.
**One-On-One sessions are 1-hour in length.
Non-Member
Member Price
$215 / $250
GROUP SESSIONS:
Session Types:
1. Core/Flexibility
2. Explosion
3. Strength
4. Speed & Agility
A La Carte:
Individual sessions are just $20 without a package!
Before taking any Group Session, a 1-Hour Performance Assessment is required. The cost is $45.