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Our overall objective is to give your athlete an edge over his or her competition by providing a systematic approach to  developing strength, speed, agility, power, and injury prevention!

 

Sign-up at the Front Desk of the GBC Wellness Center.  All packages must be paid in full up-front.  

 

- 1 Month Membership 

- Customized Workout Plan 

 - 6 Group Sessions* 

- Weekly progress tracking 

- Monthly progress reports 

- Performance Training t-shirt 

- Free Performance Assessment

              ( a $45 value)

*Sessions are 30-Minutes in length and limited to 10 participants.  

 

$75  /  $100

Member Price

Non-Member

- 1 Month Membership 

- Customized Workout Plan 

 - 8 Group Sessions* 

- Weekly progress tracking 

- Monthly progress reports 

- Performance Training t-shirt 

- Free Performance Assessment

( a $45 value)

 

*Sessions are 30-Minutes in length and limited to 10 participants.  

 

Non-Member

Member Price

$100  /  $125

- 1 Month Membership 

- Customized Workout Plan 

 - 12 Group Sessions* 

- 1 One-On-One Session** 

- Weekly progress tracking 

- Monthly progress reports 

- Performance Training t-shirt

- Free  Performance Assessment

( a $45 value) 

 

*You are able to attend 12 sessions scheduled throughout the month! Sessions are limited to 10 participants.  

 

**One-On-One sessions are 1-hour in length.

 

 

Member Price

Non-Member

$140 / $160

- 1 Month Membership 

- Customized Workout Plan 

 - Unlimited Group Sessions* 

- 3 One-On-One Sessions** 

- Weekly progress tracking 

- Monthly progress reports 

- Performance Training t-shirt

- Free Performance Assessment 

( a $45 value)

*Sessions are 30-Minutes in length and limited to 10 participants.  

 

**One-On-One sessions are 1-hour in length.

 

Non-Member

Member Price

$215  /  $250

GROUP SESSIONS:

Session Types:

1. Core/Flexibility

2. Explosion

3. Strength

4. Speed & Agility

A La Carte:

Individual sessions are just $20      without a package!

 

Before taking any Group Session, a 1-Hour Performance Assessment is required.  The cost is $45.

Click here for this month's Schedule!

Click here to see a comparison of our Pacakges!

GBC Wellness Center
3246 Memorial Blvd, Kingsport, TN 37664
423-378-4111

HOURS
Mon - Fri  5:00a - 9:00p
Saturday  6:00a - 6:00p
Sunday  1:00p - 6:00p

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